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(:)))>< Panorama On NAND ><(((:)Uncertainty is what life is all about 11/7/2009 兜圈子1. 今天我自己在动物园穿着半长的短裤走了3个小时,发现一个人逛动物园的人原来真的不止我一个!但是一个人逛的还是极少数...
2. 仔细想想之所以会因为《我们的存在》搞得差点抑郁,其实也是因为有些问题没想明白,而貌似又不是很紧急,就这么一直放着了,结果就会在外因的导致下纠结起来。说来也巧,今天还发生了别的事情,让我意识到自己的另一个问题。不过不同的是,后者是个我能handle的crisis而已,而前者需要花气力整理。我估计我这辈子没有什么过人之处,唯一的优势就在于我擅长把抽象的东西结构化,而且我非常敢于尝试思考抽象事物。也许就是因为这个,我总是把简单的东西复杂化,然后把复杂的东西在某种程度上变简单,在另一种程度上变得更加复杂。walking paradox~拿自己没辙...
3. 今天很专心帮关关改了东西,居然时间一晃而过到了午夜,而我居然越改越精神...全身心投入的感觉真好~有那么一个瞬间让我觉得比能挣钱的感觉更好~
4. 昨天剪了历史上第n次悲惨的的头发,让我一下子回到了高中和大学年代的狮子头造型。下次还是自己剪吧,虽然后面的效果不好,至少前面不会这么让我无语。我其实就是个恋旧的人,对头发原来也不例外...
5. 想保持一颗年轻而好奇的心,想勇敢探索然后用resilience修复,不想忘记世界本来就是一个大游乐场,因为心里的能量越多能给予的也就越多。看来,我该去charging了。我的充电器,你在哪呢? 11/2/2009 The chairman of the bored才又待了几天的业我就又觉得失落了,等待工作的日子真是漫长的让人发慌。原来我压根也不是能安心当家庭主妇的材料,呵呵,虽然那曾经是我的理想职业吧。除了做三鲜大馅饺子填满自己的嘴之外就是依旧种地养鱼。其实考试期间我停止了种地,减缓了养鱼。刚刚考完的那天晚上,竟然在捡起这项工程的瞬间觉得自己其实不是那么爱种地和养鱼,之所以会种地养鱼完全是因为生活暂时没有其它的追求了。仔细想想,其实要做的事情还是挺多的。看了看职位描述也觉得其实有些东西我还是最好趁有时间的时候再准备准备的好。还有我那房子,到底也还是没有找好呢...
秋高气爽的日子,我去探了www的班吃了传说中的人间极品台湾餐馆;去了2次植物园;吃了我最喜欢的海鲜linguini;有了代步工具;品尝了螃蟹和手工芝麻猪油汤圆;惬意的在CWE吃下午茶;还考过了我的License;实在也算是一年过的比一年好了。不过不知道为啥,还是很想过每天要上班的日子,可能是准备license考试的过程中让我意识到我离一个非常专业的咨询师还是很有差距的。有梦想在眼前闪耀的心情果然是什么都不能比的,只是过去这段日子让我很难忘。某人劝我好好享受这难得的幸福时光,我也想,就是知道脑袋里的另一个声音告诉我要准备上路了~
北京下大雪了,说明冬天来了,不管我多么留恋秋天。看着带着我织的围巾的帅老爸和在雪地里微笑的大熊,我觉得我做好准备向冬天进发了~ 10/1/2009 transition自从2-3天前,天气一下子变冷了,我就开始明显的非常想吃东西。就在我敲下这句话之前,我刚刚吃了一个blueberry cheese turnover和一杯咖啡。感觉冬天都来了,直接导致傍晚是既不想跳绳,跑步也不想去学校学习。当然,结果就是既没有跳绳跑步也没有学习...看来有的时候人的态度还是能够准确预测行为的。
最近的生活变得极其的没有追求和容易情绪化。关于没有追求,就是我每天中午吃hotdog...要不是因为亲爱的郭惠mm要结婚,我今天估计还吃hotdog。然后结果就是每天晚上6点之前准保把晚饭吃完了,因为实在是太太太太饿了,而且还吃的很多...情绪化是最近我很想家,跟2个姐姐通了邮件晚上就做梦。梦见我姥姥要给我和姐姐发压岁钱,我悲愤地拍着桌子说我要把工作搞定,不要压岁钱!!!然后随着梦里面抒情的背景音乐,我想到自己每次回家和他们一起的时间都是可以拿小时计算的,我就特别难过。然后居然就在梦里抱着我姐姐伤心的哇哇大哭(手里还拿着我不想要的压岁钱...)然后就于今天早上7点钟直接自己哭醒了,唉...那叫一个伤心...不过再过几天给爸爸妈妈的礼物就要漂洋过海的着陆在北京了,其实我还是很激动的~
生活里面的乐趣就是在facebook上养鱼种菜。看来我不仅在现实生活中是个农民,连在虚拟世界我也是个十足的农民~这到底是种进步还是种退步啊? 9/28/2009 humble+happiness花了几个小时读完了The Practical Art of Suicide Assessment by Shawn Christopher Shea,感觉自己接近1年的自杀干预虽然没有白做,但是明显学艺还不够精 啊。目前为止,虽然有来访者在session跟我说他想自杀,但是看了这本书,让我觉得我原本还有很多可以注意的地方,从评估到干预到记录。书尾巴上有一句话说要知道你为什么要做你现在要做的,呵呵,真是很有道理。然后就想起那天撞到一个这学期在我实习机构的学生,他说他会接手我的case并且已经看到系统里面全是我名字的咨询记录,说得我顿时很想念我的clients并且还多少有点羡慕他可以知道事情的下文。现在想来,虽然当时对实习机构也是一半一半的评价,不过我真的学习和掌握了很多临床技术并且觉得自己可以称职的说我是我clients的咨询师~还带着点小得意...现在这点得意被看了这书后产生的自我提升紧迫感彻底打败了~呵呵,进步无止境啊~
最近压力很大,不过还是回顾一下最近2周提升幸福感指数的事件吧:
1.晚上开车兜风正赶上了交响乐团户外演出的终曲后礼花,在一个view很好的车位和很好的朋友分享了幸福一刻
2.中午和朋友去吃饭,在吃的时候下起大雨,吃完雨就停了,觉得生活里偶尔发生的巧合绝对能够提升心情指数。另外,我那天没带伞在身上~
3.买菜回家和朋友分享了云彩后面的彩虹~虽然只有1/3弧,还是很满足~
4.能经常早上起来吃中国版早餐 9/18/2009 食物中毒下面我要身体力行的向大家证明一个事实:没有生活常识果然是一件很恐怖的事情!
按照时间发展顺序,我晚饭吃了几颗虾,然后吃了葡萄,喝了茶,回家,玩游戏,然后睡觉。早上四点多突然觉得有点轻微过敏症状,伴随胃痛。过敏是老毛病了,所以我也没有太在意,不过胃痛实在是不能忍受,一会就手脚冰凉痛的不行了。爬起来,去厕所,拉肚子,吐不出来,喝热水,吃药。在厕所还碰见我平生最害怕的动物 - 虫子。不过由于我实在实在没有气力处理它,就任凭它在那里爬来爬去...然后非常幸运的在7点半的闹钟里顺利苏醒过来。
早上咨询了我们家熊关于这个症状的看法。本来希望能够博取一点同情和远程关怀,结果还意外收获了一些鄙视...熊语重心长的教育我说:虾上的砷+水果=砒霜。并用她自己一次吃了虾+2片西瓜=半小时后连着吐了4个小时的例子来教育我。我非常诚恳的承认了我很卑微的生活常识后,突然意识到,貌似,我在谁谁的blog上看见过类似的告诫啊...到兔子森林的blog上一翻,果然。。。然后又非常悔恨的想起自己当时看的时候曾经暗自告诫自己,要注意生活常识,不要想某兔子那样在圣诞零点圣灵降临人间的时候在厕所里哇哇大吐……结果历史还是不幸的重演了,结果依旧是惊人的相似...
你们看,没有生活常识是一件多么可怕的事情啊!!! 9/4/2009 趣闻2则本人深知对于仍在读Master或者Phd的童鞋来说,生活的趣味有的时候是那么的遥不可及,尤其是在极其不想面对新学期已经开始了的这个事实的时候。所以本着牺牲小我娱乐大众的目的,正在处于放羊阶段的属于无业游民的我决定和诸位share我的趣闻2则~ ******第一则****** 好吧,我又跑题了。继续,然后我走向了停车场。这时,我看见一个爸爸带着3个宝宝走向了博物馆后面的另一个方向。结果由于过于强烈的好奇心,我也跟过去了。结果效果非常显著(p<.001***),我就彻底花痴状的陶醉了...(请勿观瞻或恶意模仿)只见我一个人笑嘻嘻的走在池塘边和大木桥上,对青蛙傻笑,静止不动的听虫子和鸟叫,掏出很薄质量极差的相机又是照相又是录影,还配上了《水果篮子》的片头曲(自哼版)...总之我十分很非常特别开心的一个人enjoy着大自然,然后决定上路开回机场。 旁白:稍微有点生活常识的人都知道,乐极生悲 就在我正为GPS又一次没有指到准确地址而烦恼的时候(真怀疑他们是不是故意这么设置的,好让你用超时间多交钱),我随意的撇了一眼时间,突然发现上面写着12:25PM. 说时迟那时快,我突然意识到我命中注定要错过1:06PM的飞机了......幸亏我的心理素质还不错,在认清了这个无情的事实之后,我还是不着急不着慌的把车开回了还车处,然后坐着大巴回到了机场。我进了门,径直走向柜台,平和的说:我非常确定我刚刚错过了我的班机,您能帮我看看我能怎么改签么?然后因为这个缘故,我在密尔沃基机场呆了4个小时才上了飞机...真是不幸啊,幸亏我带了电脑,靠着不多的影音资料度过了最漫长的待机时间。不过有意思的是,我对自己的流连忘返居然一点都没有幡然悔悟的意思...呵呵,人生,有的时候真的很神奇~ ******第二则****** 8/23/2009 社会工作的新发展今天我的163邮件有一封垃圾邮件,出于好奇我打开看了一眼,原来是百合网的相亲大会,广告内容如下:
“营养快线 幸福牵线——百合网第二届北京相亲大会”于2009年8月29日至8月30日两天09:00-19:00在北京地坛公园北广场举办.活动现场除设置大规模资料展示外,还根据人群特性划分:父母操心专区、硕博专区、70专区、80专区、海归专区等区域。同时现场还设置婚恋情感咨询、个人征婚展示,互动交友游戏,浪漫情歌表演等内容。除了活动现场和流程的悉心设计外,主办方还特别邀请了北京市多家知名大型企业单身俱乐部的高素质单身会员参与此次活动,预计参与人数超过五千人,力争打造一场聚集高素质单身男女的盛会。
原来现在相亲都是这么分类的,可是貌似这些分类彼此不独立啊。如果你在硕博专区或者海归专区找到了70和80,那么这个人很可能强调自己的社会地位/价值大过于年龄。相反,如果你要是在70和80专区找到了和你年龄相差不太大的硕博和海归,也许对方就不是很在意社会地位/价值。当然人家也可能是已经转过那个区转回来了的。但不论怎样,我猜想相亲者们转到硕博或者海归专区的心情应该是紧张的,在更judge着别人也被别人更judge着。这要是携同家长一起出席就应该更累了吧,还要多被至少1个人审核着。要是有机会去参观一下现场,应该挺壮观的~
8/10/2009 Growing OLDER1. 对于长大的盼望只停留在轻狂的年少,化身为逃避烦恼和责任的一个出口;期待着没有作业没有考试的未来,期待着可以为所欲为的生活 2. 不知道从什么时候开始长大就等于承担更多的责任,我开始操心叫我姐姐/小姨/阿姨的小不点们的安全和成长,虽然我知道我也操不上来那么多心 3. 翻开印有英文对白的日本漫画书不再感觉那么奇怪,一瞬间发现自己曾经多么钟情于印有繁体字的台湾版日本漫画,好像世界上所有其它语言的漫画都不是漫画一样 4. 会对90后的孩子们产生莫名其妙的复杂心理,一边觉得他们的生活是那么的不合时宜以及不靠谱,另一边又对他们身上那种说不上是潜力还是魄力的东西有些艳羡 5. 习惯了讲现实生活的语言,把所有幻想翻译成切合实际的version,也开始会因为自己偶尔撒娇耍赖的行为而感到那么一点点地羞愧,会觉得自己只能在越来越少的人面前无理取闹了 6. 会意识到自己其实是个很容易满足和感恩的人,对生活和对工作 7. 在某个时刻突然意识到自己其实也是个女人,而不是以前只习惯被别人称为女生或者女孩子的那个我了 8. 也会想找个好男人,成个家,有几个孩子,踏踏实实的开始过这一辈子的大部分生活 6/22/2009 Life with Pop花了3个礼拜多的时间终于看完了这本书。虽然之前health concentration的课程对我进行了充分的思想准备,看到最后,我果不其然还是被感动了。在24岁的年纪考虑生老病死的问题实在不是一件很容易的事情,这让我有的时候会崇拜我学医的弟弟。让我写下自己的health directive并没有想象中的困难,因为我知道自己还要在这个世界上徜徉很长一阵子。但是让我接近别人的生命末端,分享最后的时光,有的时候会成为一件很daunting的事情。尤其是,如果你要对你关心和爱的人的健康负责,要为他们的生命做决定。我实在想象不出来这个过程有任何不让人折磨的可能性。
书里提到了一个让我有点困惑的问题。人有的时候会出于为对方考虑而作自己认为不妥但可能是对方希望发生的事情。同样,对方也许也会认为他们在为你考虑所以选择说/不说,做/不做一些事情。如果两个人都委屈了自己想法和情感,但是实际上两个人内心都偷偷觉得有说些什么或者做些什么必要,岂不是一件很可惜的事情。如果这只是随便一件小事也就没有什么关系,但如果是件对以后会有很大影响,或者会产生很多遗憾的事情呢?又或者也许今天的沉默只是为了让我们明天变得更加有勇气?突然很好奇我自己handle tough conversation的底线是什么... 6/9/2009 Panic Button事实证明回忆还是留在记忆里活性成分大一些,终究是懒人一个的我把彩蛋记2抛诸脑后,再次表示歉意。不过精彩奉上我的实习小记一则,以表诚意。由于此事发生在只拥有2000版Microsoft的我的很穷的实习机构,所以原文是英文版的。语法错误等问题还请观者睁一眼闭一眼~
When I signed up for therapy work, I have all kinds of fantasy about how interesting my cases would be. By "interesting", I mean each case would be new and different from each other and some may allow me to experience the drama I try to avoid in my personal life. However, I do not expect any of them to be too dramatic. Say, an case related to FBI but not under any influence of schizophrenia is ok. But not the one I almost have today.
Noticing my schedule of 2 assessments and 1 counseling session kind of indicates a normal day. I was called up to the front desk about 1:15, way far earlier comparing to the normal pre-session notice time. The front desk lady Ms. L handed over me my 2 o'clock client's file. She told me: "Hey, Yufei, I hope you are doing well. I just want to warn you that this client was very mean and angry the other day when he came here for the assessment. He cursed me out all the way through the time he was here. I was scared and almost push the panic button. I just want to let you know in ahead of the time so you will be prepared."
(In my small little head...) ....well...........o...k..... now I was told to be prepared....o..k....but..... what this suppose to mean.... em....let me see... a violent client for Anger Management Assessment.... who happened to have drug abuse problems as well and is mandated for another Addiction Assessment...well, I hope not with me again...could him be seen by somebody else for Addiction Assessment?..wait...I guess if I see him now, it is likely that he will be scheduled with me again...but that is not something I want... although I am not sure how I feel about seeing him in an hour but I am pretty sure that I probably would not like to see him for a second time....
Ms. L suddenly remembered something else, something seemed to be very important. "Oh, one more thing. Could you do me a favor and let the client know he has to prepay the $50 for the Addiction Assessment requested by his PO?"
(Again, in my small little head...) ....do you a favor....em....sounds like you are desperate to let me take over this...so you do not need to have the verbal exchange with him again...well... you may still need to talk to him, but at least not one more conversation.... I guess the therapist is the one that is good at handling difficult conversation....euh?....
When I was still processing what these pieces of information actually mean, I saw the relieved smile coming out of Ms. L's face as she was saying "Thanks" to me. Now I am with the file on the way to my office, the room I will spend the session with this client in an hour. It was not until I sat in front of my computer did I realize what all these mean. I was reading his files and trying to figure out how violent this client could be, with all the information I had, including the hand writing, the words he wrote on the form, the information he filled... just about everything. I guess from this point, I was as desperate as Ms. L felt when she asked me to do her a favor. I even went to the restroom at 1:35 just try to get myself fully prepared for the tough session.....(I seriously did that? Yes... I am afraid I did...)
One thing that I always remember in all these years of study came to mind at this moment - "when you are about to have a panic attack, contact your supervisor for a band-aid advice." Ha-a-ha, so, I wrote an emergency letter to my supervisor asking for safety tips. It was lucky that she replied me at 2:06, when my client is still not coming. She told me: "If the client appears to have a problem you do not have to see him. You can terminate the session and if you feel threatened you can use the panic button." Oh, panic button!!! Now I figured out what Ms. L mean when she talked about pushing the panic button. There is actually a button called panic button!!! Here it was, at 2:10, I began a treasure hunt in the office looking for the panic button. When something important is happening and it is related to your own safety, all of a sudden, you are just going to be the smartest person in the world and respond with the fastest speed you could ever imagine yourself with. At 2:12, I was holding the 4-button panel and feeling soooo relieved.
Meanwhile, I talked to Yan Baobao when all these were happening, which I later found very entertaining. So, I am just going to put it here for you to have a little fun: 宇飛(Yufei) says: yan baobao Xiao says: haha 宇飛(Yufei) says: I am nervous. I will have a client at 2pm. I was warned that he is mean and angry, cursing people. I am nervous and worried about my personal safety Xiao says: 可以戴头盔么 宇飛(Yufei) says: not really… but good question though Xiao says: 还可以穿羽绒服,缓冲~~ 宇飛(Yufei) says: I am scared even I haven't seen him yet. BTW, I did not bring 羽绒服 Xiao says: 那啥,你跟他说话时,中间有没有啥隔着的东西?或者有没有报警的铃 宇飛(Yufei) says: no... 2 people in the room with closed door. I hope I will be safe. This never happen before Xiao says: 要不找个同事,拜托人家在你门口呆会?或者尽量表在言语上激怒那家伙~~ 宇飛(Yufei) says:There are people kinda of working outside my office 宇飛(Yufei) says: make sense. I am just helping him get what he wants 宇飛(Yufei) says: wo3 pa4 pa4....my hands are cold... Xiao says: 摸摸~~~不怕不怕,小飞飞胆最大~~ 宇飛(Yufei) says:…… Xiao says: 恩,这样客户估计挺偏激的,要不你就跟他闲扯吧,省得他老人家动了哪根筋跳起来,就麻烦了 宇飛(Yufei) says: haha, my supervisor email me with what I shall do. there is a panic button I can push.Thank god.......I feel soooo relieved Xiao says: 不过这听上去,此人还真的有点高危的感觉~~刺激而富有挑战的时刻到拉~~~ 宇飛(Yufei) says: ............ I would rather let somebody else be challenged and experience the excitement Xiao says: 你与他 Xiao says: 命中注定 Xiao says: 要有这场相遇 Xiao says: 相顾无言异或对抗激烈 宇飛(Yufei) says: ... like the lyrics in the ad Xiao says: 请收看小飞飞VS激愤男 宇飛(Yufei) says: ............... Xiao says: 就在14:00pm,MSN独家现场直播 Xiao says: 为您呈现精彩纷呈的世纪大战,不可错过~~ Xiao says: 哈哈 宇飛(Yufei) says: ........... 宇飛(Yufei) says: god... you are sooo talented... Xiao says: 我是油菜花地里长出来地~~~嘿嘿 宇飛(Yufei) says: I kind of pick that up
***********************30分钟后**********************************
宇飛(Yufei) says: haha, the client did not show.I am still alive Xiao says: 错过 Xiao says: 再不相见 Xiao says: 你和他从此 Xiao says: 各自天涯 宇飛(Yufei) says: how do you know. he may come next week... Xiao says: 然,风云突变 Xiao says: 是再续前缘,还是两忘江湖 Xiao says: 尽情期待,下星期同一时间 Xiao says: MSN之再战St. Louis Xiao says: 嘎嘎 宇飛(Yufei) says: ………… |
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